Last night was my first time making a new recipe!! I chose a recipe that I saw on Extreme Makeover Weight Loss Edition (Rachel's episode) that looked delicious, partly because that episode seemed to be the clicking point when it comes to my health. Unfortunately I don't have a picture, but I have the recipe at least!! My peanut gallery comments are the ones in italics and parenthesis.
Ingredients:
- 4 boneless, skinless chicken breast halves (fresh/thawed; I used 3 large cutlets)
- 1 Tbsp. olive oil
- 1/2 onion, finely chopped
- 3 stalks celery, sliced thin
- 1 cup baby carrots, sliced thin
- 1/2 cup frozen green peas
- 2 Tbsp. fresh parsley, finely chopped or 1 Tbsp dried (cheaper for me to use dried because we have a lot)
- 1 tsp. fresh thyme or 1/2 tsp dried
- 2 Tbsp. no Trans fat margarine (I used butter because we had it)
- 2 Tbsp. flour
- 1 & 1/2 cups reduced sodium, organic chicken broth (or just low-sodium, if cost is an issue)
- 1/2 cup fat free half-and-half (we used regular because it was the only one that came in a small container)
- 1 cup low-fat Bisquick mix (we have a large box of regular so that's what we used)
- 1/2 cup milk or buttermilk (milk is way cheaper)
- 1/2 tsp. sea salt & fresh pepper
- Place chicken breast halves in saute pan and cover with water. Place over medium heat, uncovered, and cook for 10-12 minutes (if fresh, frozen will take longer) until chicken is poached and cooked through (don't overdo this or you will end up with rubber chicken like I had!). Remove from water and set aside to cool. (You can dump your water because you won't need it)
- Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots, saute for 4-5 minutes until carrots are just tender.
- Remove from heat and add frozen peas, salt & pepper, parsley & thyme.
- Cut cooled chicken breast into bite-sized pieces and add to vegetable mixture. Set aside.
- In small saucepan, heat margarine until melted, add flour and stir well forming a paste. Add chicken broth and fat free half-and-half. Continue whisking over medium heat until just starting to thicken (this may take a while, so just be patient!). Add to chicken-vegetable mixture and return to low heat and simmer for 2-3 minutes.
- In a small bowl, combine Bisquick mix with milk with a for until just mixed. Drop rounded tablespoons of dough on top of chicken-vegetable mixture and cover and continue to simmer (on low heat) for another 7-8 minutes, just until dumpling is done. (Mine only took about 6 minutes, but to check, take a fork and try and pull out the middle of one of the biscuits. They should be fluffy, not dough-like, on the inside, even though they're steamed on the outside.)
- Serve in bowls, garnish with a sprinkling of fresh parsley.
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